Skill Level 1: Pinpointing Unhelpful Thoughts PINPOINTING UNHELPFUL THOUGHTS PRACTICE PinPointing Negative Thoughts STEP 1 - WHAT EMOTION ARE YOU FEELING STRONGEST? Anxiety or Fear Sadness or Hopelessness Anger Guilt Digust Shame or Embarrassment HOW STRONG IS YOUR EMOTION (0-10)? STEP 2 - PROMPTING EVENT: WHAT EVENT TIPPED OFF YOUR EMOTION? STEP 3 - AUTOMATIC THOUGHT: WHAT WENT THROUGH YOUR MIND RIGHT BEFORE THE EMOTION BEGAN? STEP 4 - SELF-VALIDATION: WHY DOES YOUR EMOTION MAKE SENSE BASED ON YOUR VALUES, DESIRES & GOALS? STEP 5 - WHAT'S ANOTHER WAY OF LOOKING AT THE SITUATION? STEP 6 - HOW STRONG IS YOUR EMOTION NOW? (0-10)? Thank you! Watch Quick Explainer Video Now you try…
