Even talking about microaggressions in the workplace can be emotional. Taking care of yourself is so important. SELF-CARE MINDFULNESS If you’re feeling down on yourself, try some gentle guided self-compassion practices. STOPPING RUMINATION We might ruminate about a subtle slight, personal mistake, or how we came across. Learn tools to stop the cycle. COOLING VERY STRONG EMOTIONS Having very strong emotions like anger or anxiety is normal. Learn how to regulate emotions before reacting. START BACK
