2-Minute Quick Rehearsals

Mindfulness for Stress Reduction

Press play to guide your team through a mindfulness practice before your meeting.

Take a minute to reflect together on how the practice could help.

BODY

Short Body Scan
Dr. Sara Rabinovitch, PhD
Calming Breathing
Dr. Sara Rabinovitch, PhD
Gentle Mindful Movement
Dr. Sara Rabinovitch, PhD
Cold Water Practice
Dr. Sara Rabinovitch, PhD
Rejuvenating A Tired Body
Dr. Sara Rabinovitch, PhD
Intense Exercise for Strong Emotion
Dr. Sara Rabinovitch, PhD

MOOD

Emotions As Waves
Dr. Sara Rabinovitch, PhD
Mindfulness of Current Mood
Dr. Sara Rabinovitch, PhD
4-3-2-1 Grounding
Dr. Sara Rabinovitch, PhD
Calming Breathing
Dr. Sara Rabinovitch, PhD
Mindfulness of Music
Dr. Sara Rabinovitch, PhD
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MIND

Grounding In the Senses
Dr. Sara Rabinovitch, PhD
Mindfully Labeling Thoughts
Dr. Sara Rabinovitch, PhD
Getting Familiar with Our Judging Minds
Dr. Sara Rabinovitch, PhD
Mindfulness of the Bell
Dr. Sara Rabinovitch, PhD
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