mood - anger -psychoed — MinMind

Angry mood is bitter, frustrated & vengeful.
Angry body is hot & clenched.
Angry mind is focused on unfairness & wanting revenge.

Anger is not bad.

It’s a normal response to feeling attacked or having an important goal blocked.

Sometimes anger masks a different emotion like sadness because it’s easier to feel.

LEARN TOOLS FOR COPING WITH ANGER

FIGURE OUT IF MY ANGER IS MASKING A DIFFERENT EMOTION

MINDFULNESS LIBRARY