• Angry mood is bitter, frustrated & vengeful.

    Angry body is hot & clenched.

    Angry mind is focused on unfairness & wanting revenge.

Anger is not bad.

It’s a normal response to feeling attacked or having an important goal blocked.

Sometimes anger masks a different emotion like sadness because it’s easier to feel.

LEARN TOOLS FOR COPING WITH ANGER
FIGURE OUT IF MY ANGER IS MASKING A DIFFERENT EMOTION
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MINDFULNESS LIBRARY