Over-using substances functions to get a need met. Your use makes sense.
What is the function?
Let’s approach with curiosity.
When to get curious about your substance use
Feeling anxious or stressed if you can’t get access to your substance of choice
Missing or being late for work because you’re hung over
Thinking a lot about your next drink or smoke
Hiding your use from others
Having co-workers or loved ones express worry about your use