Mindfulness to Ground, Soothe & Empower
Brief practices for relaxation, self-compassion & self-empowerment.
Compassionate Breathing In & Out
Dr. Sara Rabinovitch, PhD
Releasing Tension in the Body
Dr. Sara Rabinovitch, PhD
Plop Down & Pause
Dr. Sara Rabinovitch, PhD
Calming Breathing
Dr. Sara Rabinovitch, PhD
Love & Support from Others
Dr. Sara Rabinovitch, PhD