Trauma hijacks the nervous system. It’s hard to work from a place of fight-flight-freeze.
We can heal from trauma.
Traumatic stress at work
Physical stress - body tension, faster heart rate, startle response
Anger & irritability
Intrusive memories of stressful times
Avoiding people, places or situations that trigger you
Anxiety & fear
Guilt, shame, self-blame
Feeling disconnected or numb