We can’t be robots at work.
Caregiving, divorce, pregnancy, chronic illness, disability, financial problems…
When personal stress leaks out at work…
Self-care goes out the window.
Signs that you’re stretched too thin:
Feeling helpless & trapped
Feeling all alone, like the world is on your shoulders
Feeling tired & unmotivated
Lots of physical tension
Distracted & overwhelmed
Feeling unaccomplished & down on yourself (“I’m not doing anything well.”)