If I worry more, I’ll be planning for the worse case scenario.

If I stopped judging myself, I’d stop performing well.

I ruminate so much & have so many triggers that it’s hard to even imagine anything helping me stop.

Your mind is tricked into believing rumination is helpful. It’s not.

While indeed rumination gets deeply ingrained & tied up in complex neural networks, the skills to step out of rumination are simple & effective.

ANGER RUMINATION - Stewing about a colleague’s negative character or actions

SHAME RUMINATION - Churning over a mistake made over & over

ANXIETY RUMINATION - Worrying about worst-case scenarios