MIND - rumination mindfulness prac — MinMind

Stepping Out of Rumination or Worry

Use our guide by tapping each step below:

Take a quiz self-assessment to figure out if your thinking is unhelpful rumination or worry.
The more we ruminate, it becomes conditioned to different situations, moods, people, context cues, times of day, that in turn trigger more rumination. Learn to identify your triggers.
Simply saying, “This is rumination” can pull us out of the negative loop.
It’s stressful to get stuck in cycles of rumination. Learn to give yourself the supportive words you need to hear in the moment.
Try guided practices for throwing yourself into your physical senses - sensory awareness is literally incompatible with rumination.