Step 4: Get Into Your Senses & Out of Your Head

Practicing sensory awareness by getting into your body is literally incompatible with rumination.

Try some guided practices & get creative!

4-3-2-1 Grounding
Dr. Sara Rabinovitch, PhD
Gentle Mindful Movement
Dr. Sara Rabinovitch, PhD
Mindfulness of Sounds
Dr. Sara Rabinovitch, PhD
Mindful Walking
Dr. Sara Rabinovitch, PhD
BACK