Mindfulness to Ground, Soothe & Empower

Brief practices for relaxation, self-compassion & self-empowerment.

Compassionate Breathing In & Out
Dr. Sara Rabinovitch, PhD
Releasing Tension in the Body
Dr. Sara Rabinovitch, PhD
Plop Down & Pause
Dr. Sara Rabinovitch, PhD
Calming Breathing
Dr. Sara Rabinovitch, PhD
Love & Support from Others
Dr. Sara Rabinovitch, PhD
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