My Toolkit Managing Unhelpful Thoughts & Emotions GUIDED AUDIO - STOP Skill For cooling intense emotions before reacting.START GUIDED AUDIO - TIP Skills For cooling intense emotions before reacting. START GUIDED AUDIO - Self-Compassion Practices Mindfulness practices for taking care of yourself.START STEP-BY-STEP - How to Stop Ruminating Get out of your head & into this moment.START Confronting & Repairing After A Microaggression SCRIPT - Confronting Someone How to skillfully confront a microaggression. START SCRIPT - Making A Repair with Someone How to repair after making a microaggression. START SELF-ASSESSMENT - Weighing Risks & Benefits to Confronting A self-assessment to inform whether or not to confront a microaggression.START
