Even positive transitions can be incredibly stressful.
Changing careers, acclimating to civilian life, coming out as LGBTQI, relocating, going from intern to full-time staff…
Transitioning takes courage. Support is important.
Common reactions to life transitions:
Conflicting emotions - such as anxiety & sadness AND excitement
Feeling like an imposter
Doubting your decisions
Grief & sense of loss
Loneliness